Change your mind to change your body for 2014… Enjoy four different approaches to yoga, each with a different twist to fit your workouts.
Power Flow combines the awareness of yoga and the intensity of a strength class all in one hour. Incorporate the breath and flow at the body’s optimal pace. Learn to use the mind body disciplines to work more efficiently in all of your classes, creating greater awareness in every move.
Yoga Fit gives you functional, athletic-style yoga, combined with light weights for added resistance training. Great for experienced yogis, as well as those new to yoga who want the benefits of yoga with a little “gym mixed in.”
Sacred Body Yoga is a restorative (think: chill) yoga class. Grow deeper in every area of your training. Jamie Jackson will guide you to enrich yourself and nourish the body, mind, and spirit with her thoughtful cueing and calm tone.