Strength & Interval Training
A mix of strength, cardio and core intervals.
- Exercises are chosen to make you strong from within.
- Inspired by but not limited to tabata timing.
- Complete challenging sets of focused movements that burn calories with no impact.
- All levels welcome!
Created at the Bloomington Body Bar, Synergy Row is a special format using Indo-Row® in 5-6 minute intervals of endurance rowing mixed with mind-body strength and balance training. A 60-minute class offering you the maximum calorie burn and metabolism boost, it’s zen and intense, all in one.